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The Best Habit Tracker Journal To Help You Achieve Consistency

ITG Reviews Team
Written By ITG Reviews Team
Last updated: Jan 29, 2025, 07:42 PM
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If you’re looking for a way to organize your life and be more productive, you should consider investing in a habit tracker journal. A habit tracker journal is simply a notebook that allows you to track your progress in developing habits you’ve committed to, like drinking more water or exercising more. Habit tracking is a great way to stay motivated, track your progress, and celebrate your successes. These habits may seem small and insignificant, but when combined, they can significantly impact your life.

To help get you started on your habit-tracking journey, we have compiled for you a guide to the top-rated habit tracker journals in 2025. These journals can assist you in taking control of your habits and making real progress.

View all Contents
  • Habit Tracker Journal: Buying Guide
    • Material Quality
    • Durability
    • Number of Pages
    • Ease of Use
    • Ability to Customize
    • Portability
    • Design
    • Variety of Organizational Features
    • Prompts and Guidance
    • Refillability
    • Range of Features
  • People Also Asked
  • Why Trust Us?
  • Contributors

Our Top Picks

  • Lamare Habit Tracker Calendar: Best Overall (Shop Now) →
    Read more about this product ↓
  • Bliss Collections Habit Tracker Calendar Notepad: Best Design (Shop Now) →
    Read more about this product ↓
  • KAICN Undated Weekly Planner: Best for Busy Individuals (Shop Now) →
    Read more about this product ↓
  • Clever Fox Habit Tracker Calendar: Best Visual Reminder (Shop Now) →
    Read more about this product ↓
  • Regolden-Book Weekly Planner Undated: Best for Minimalists (Shop Now) →
    Read more about this product ↓

Comparing the Top-Rated Habit Tracker Journals of 2025

Lamare Habit Tracker Calendar

Best Overall
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The Lamare Habit Tracker Calendar is great for organizing and structuring daily life. With its spiral binding, thick 120 gsm paper, and thick cardboard cover, it is designed to be durable and long-lasting. Furthermore, this calendar has no dates, allowing the customer to customize their plans and goals to their personal needs. It is the perfect tool for effectively organizing habits and goals. The calendar is designed to be visually appealing and help increase motivation and productivity. This tool encourages customers to create daily routines and see their progress tangibly. The calendar also serves the purpose of helping people live the best version of their life by introducing new habits that will stick with them long-term. 

The paper in this calendar is FSC certified, ensuring that the material comes from responsibly managed forests that provide positive environmental, social, and economic benefits. This calendar stands out as our top choice due to its incredible functional features, aesthetic appeal, and environmentally friendly nature.

Product Pros
  • Great for visual tracking to stay consistent 
  • Option to customize goals or habits
  • Beautiful gold hanger at the top
  • Suggested habit ideas each month 
Product Cons
  • Colored markings are necessary for readability

Bliss Collections Habit Tracker Calendar Notepad

Best Design
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The Bliss Collections Habit Tracker Calendar Notepad is a must-have for anyone seeking to reach specific life goals. With its elegant copper coil binding and unique watercolor floral details, this notepad is designed to motivate and inspire you throughout your habit-tracking journey. Each month of the notepad offers a grid to keep track of six habits and also includes an inspiring motivational quote to keep you going. The 6″ x 9″ sheets provide plenty of room for writing and are printed on 120-number uncoated card stock, making it easy to jot down your progress. This perpetual calendar is also equipped with a center hanging hole, making it simple to hang and display in any location for easy viewing.

Product Pros
  • Creative and fun way to build habits 
  • Sturdy and durable with thick pages 
  • Elegant and beautiful design 
  • Can be personalized to exact needs
Product Cons
  •  Smaller than expected size

KAICN Undated Weekly Planner

Best for Busy Individuals
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The KAICN Undated Weekly Planner is an attractive and multifunctional product for consumers looking to stay organized. It features a 52-week undated planner, allowing users to write down their weekly goals and assign tasks daily for maximum efficiency. The planner has a simple design featuring a Morandi Blue thick cover with a rose gold coil, offering a romantic and gentle aesthetic. Additionally, this product features thick, smooth white paper of premium quality that won’t bleed through. The 5.7” x 8” size is convenient and easy for on-the-go planning. It is perfect for those looking to cultivate healthy habits by tracking their daily affairs. This undated weekly planner allows users to quickly write down their weekly goals, to-do list, and habit tracker in one convenient place for maximum efficiency. The checkbox serves as a visual reminder and helps the user keep track of their progress throughout the week. 

Product Pros
  • Perfect size to carry in a tote 
  • Undated for maximum flexibility  
  • Large enough to fit individuals’ needs 
  • Stylish look and design
Product Cons
  • Undated format may be confusing for some 

Clever Fox Habit Tracker Calendar

Best Visual Reminder
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The Clever Fox Habit Tracker Calendar is a must-have tool to help you reach your goals in life and become the best version of yourself. It’s designed to help you form new habits and break old ones while also being a great resource to track your progress and stay motivated. It has 24 colorful monthly pages featuring unique, inspiring quotes to help keep your mood up. Each page can track up to 12 daily, five weekly, and five monthly habits, making it easy to focus on all major areas of your life, such as physical and mental health, relationships, and work-life balance. 

This calendar is easy to hang up in your home or workspace. The pages are made from thick 120 gsm pearl-white paper, which will not deteriorate with everyday use. This ensures that the pages will last for years without losing their quality. 

Product Pros
  • 24 months of tracking available 
  • Daily, weekly, and monthly sections 
  • Easy to read and check off accomplishments
  • Enough space to track multiple habits 
Product Cons
  • Medium gray instead of advertised black color 

Regolden-Book Weekly Planner Undated

Best for Minimalists
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The Regolden-Book Weekly Planner Undated is a great tool for helping users keep track of their time and ensure maximum productivity. It features 53 undated weekly planning pages, which allows users to pick up exactly where they left off with their planning. The planner also comes with an inner pocket, pen holder, and classic and stylish twin-wire binding, making it easy to transport. The covers and pages are made of premium-quality materials, reducing the risk of ink bleeding, fraying, or shading. The planner is also a great size, making it portable enough to take anywhere.

This planner helps users keep track of their day-to-day tasks and important events with its space for to-do lists, appointments, meetings, and priority blocks. This allows the user to effectively manage their time and stay productive.

Product Pros
  • Format is simple and clean 
  • Durable cover and metal spiral binding
  • Pen loop holder for convenience
  • Adequate for baseline daily structure 
Product Cons
  • Does not have a 24-hour schedule

Habit Tracker Journal: Buying Guide

Have you been trying to get your hands on a habit tracker journal but don’t know where to begin? There are many features to consider to find the best fit. Below is a detailed list of all the important product features to remember when purchasing a habit tracker journal.

Material Quality

The quality of the materials used in your habit tracker journal will determine how well it can withstand wear and tear. Look for journals made of high-quality paper and covers, as these tend to last longer and offer better protection against everyday use. You should also look for reinforced binding, which helps keep pages secure and adds extra durability.

Durability

Choosing one built to last is important if you plan to use your habit tracker journal frequently. Look for a sturdy binding system that won’t easily fall apart after a few uses, and check reviews from other customers who have already purchased the product. This can give you a better idea of how long the journal can hold up under regular use.

Number of Pages

Most habit tracker journals have ample pages, allowing you to track multiple habits over time. However, if you only have a few habits or goals you are trying to keep track of, then it may be best to choose a smaller journal with fewer pages. This way, you can avoid wasting space and money on a larger journal that may not be fully used.

Ease of Use

Make sure your habit tracker journal is easy to understand and to utilize daily. Look for journals with clear instructions on how to use them and also includes plenty of user-friendly organizational features such as dividers and tabs. Journals with simplified layouts also make tracking habits quick and efficient.

Ability to Customize

If customization is important, look for a habit tracker journal that allows you to personalize certain aspects, such as page layouts or covers. Some journals even have additional blank pages so you can create your own tracking system or add extra sections as needed.

Portability

If portability is important for your lifestyle, look for a habit tracker journal designed with travel in mind. Slimmer journals are ideal if you plan on carrying it around daily in a bag or carry-on luggage, while spiral designs are great if you’re looking for something slightly bulkier but still easy to transport.

Design

Choose a habit tracker journal that reflects your style or aesthetic preferences through design and appearance. Journals come in many different shapes, sizes, colors, materials, and designs – browse them all to find the one that stands out the most to you!

Variety of Organizational Features

Look for habit tracker journals with various organizational features such as pockets, dividers, indices, etc., as these can be helpful when sorting through information quickly and effectively. Some journals also come with specific page layouts that can help guide users toward tracking their goals in an organized manner.

Prompts and Guidance

If you’re new to developing habits or need extra assistance when starting habit tracking, search for journals with comprehensive prompts and guidance sections designed specifically for beginners. These typically provide step-by-step instructions on using the journal and recommended activities or affirmations to help jump-start the process.

Refillability

Refillability is also an important factor when choosing a habit tracker journal. Consider whether or not it’s possible to refill the pages so that you can keep using the same journal for months or even years without having to buy a new one each time it runs out of pages.

Range of Features

To enhance your experience further, look for journals with additional features such as stickers, detailed goal-setting advice or processes, or other creative elements designed specifically with habit tracking in mind. These little extras can make all the difference when trying to achieve your objectives over time, so weigh all possible options before settling on one journal.

People Also Asked

Why is it important to track habits in a journal?

Tracking habits in a journal is important because it allows you to measure progress, assess patterns, and create accountability for yourself. Keeping a record of your habits provides an objective method of monitoring whether or not they are making an actual impact on your day-to-day life. It also enables you to adjust your habits as needed to stay on track and reach the goals you’ve set for yourself.

How often should the journal be updated?

The frequency at which the habit tracker journal should be updated depends on the type of habit or goal being tracked. If it only needs occasional monitoring, like exercising twice weekly, then updating it after each interval would be sufficient. However, if it needs daily tracking, like eating a healthy meal every day, then updating the journal daily would make sense. 

What information should be noted in a habit tracker journal?

The type of information to be noted in a habit tracker journal will depend on the type of habit being tracked. Generally speaking, basic information needed would include the date (when the habit was attempted), duration (how long it was attempted), outcome (whether it was successful or not), and notes (additional details). Additionally, if there are any rewards or incentives associated with the habit, these should also be noted in the journal. 

Does using a habit tracker journal help me stay motivated and on task?

Yes! Having all your progress clearly in front of you makes it easier to stay motivated by giving yourself small rewards each time you hit another milestone toward achieving your goal or forming a new habit. Furthermore, seeing your successes alongside any failures helps you recognize patterns so that you can adjust and move forward if necessary without getting discouraged.  

Are there any tips on creating an effective habit tracker journal?

Some tips for creating an effective habit tracker include setting realistic goals, breaking down tasks into manageable chunks, being consistent with updates, rewarding yourself for accomplishments, and using data-driven decision-making when necessary.

How long does it take to form a new habit or break a bad one with the help of a habit tracker journal?

It takes an average of 66 days for most people to form a new habit or break an old one using a habit tracker journal, but this number may vary based on individual circumstances and habits being tracked. 

Is there an ideal time during the day to use a habit tracker journal?

The ideal time for using a habit tracker journal will ultimately depend on personal preference. Some people may prefer tracking their progress in the morning, while others may find that nighttime works best for them. However, generally speaking, it is recommended that tracking takes place either at the beginning or end of each day to ensure accuracy and consistency with recording data points associated with the desired habit(s). 

Does using a habit tracker journal help me stay motivated and on task?

Yes, a habit tracker journal can motivate you by providing you with real-time feedback on your progress toward your goals and structure for completing tasks on time. 

Is there any scientific evidence that supports the effectiveness of habit-tracking journals?

Yes, studies have shown that using a habit-tracking journal can lead to positive changes in behavior over time by providing feedback about progress and helping to increase motivation levels for goal achievement.

Contributors

ITG Reviews Team
ITG Reviews Team
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