How To Repair Sun Damaged Skin With These Expert Tips
If you enjoy spending time in the sun, it’s important to take extra steps to protect your skin from the sun’s harmful UV rays. Unfortunately, many of us are already well aware of the effects that too much sun can have on our skin. From burns to wrinkles, sun exposure can lead to sun damaged skin that can be hard to repair…but not impossible. In this post, we’ll share five tips to help you get your skin looking and feeling healthy again. From using the right skincare products to avoiding the sun, these tips will help you get your skin back in shape.
Repairing Sun Damaged Skin
Before you jump into repairing your sun-damaged skin, you need to understand what this damage entails. Sun damage generally refers to the effects of prolonged exposure to ultraviolet (UV) rays from the sun or tanning beds that damage the outer layers of the skin. These UV rays weaken collagen in the skin, which leads to fine lines, wrinkles, brown spots, and dryness. Sun damage can also lead to the development of skin cancer over time.
1. Protect Your Skin From Further UV Exposure
The best way to stop any additional sun damage is to stay away from direct sunlight as much as possible and always wear sunscreen. Look for a broad-spectrum sunscreen with an SPF of at least 30 or more. Be sure to reapply it every two hours or so as well.
2. Ramp up Your Skincare Routine With Nourishing Ingredients
This includes using face cream for wrinkles and other products that contain antioxidants like vitamin C or retinol, which can help repair existing sun damage and protect against further damage.
3. Exfoliate Regularly
One way to help repair any existing sun damage is by exfoliating regularly with gentle ingredients such as alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs). By exfoliating your skin weekly, you can remove any excess dead skin cells and help your skin regenerate faster while also increasing circulation for a brighter complexion.
4. Use Natural Treatments and Remedies
Natural ingredients such as aloe vera, green or matcha tea extract, honey, turmeric powder, oatmeal, cucumber juice, and tomato paste can all help soothe and repair your sun-damaged skin. Try incorporating these ingredients into DIY treatments or face masks at home for an affordable solution.
5. Consider Professional Treatments
Depending on the severity, you may want to explore more intensive treatments such as microdermabrasion or laser therapy at a doctor’s office or spa setting. Keep in mind that these treatments come with a higher price tag but can produce more visible results than at-home solutions alone.
Home Remedies for Sun Damaged Skin
If you are looking for effective yet affordable treatments for repairing sun-damaged skin from home, here are some options you can try with items you may already have lying around your house:
1. Make a Face Mask With Honey and Yogurt
Honey can nourish the skin and help reduce signs of aging from UV exposure while yogurt is anti-inflammatory and helps soothe redness and inflammation from sunburns. To make this mask, mix together 1 tablespoon of honey with 2 tablespoons of plain yogurt until it forms a thick consistency. Then, apply the mixture evenly over your face and leave it on for 10 minutes before rinsing off with warm water.
2. Make an Aloe Vera Face Cream for Wrinkles
Many use aloe vera for its soothing properties on sunburns, but did you know it can also work in facial creams for repairing wrinkles? To make a homemade aloe vera wrinkle cream, mix ¼ cup of aloe vera gel with ¼ cup of coconut oil until smooth in texture. Then, apply this mixture evenly over your face nightly before bedtime for the best results.